![]() Names like Jago Holmes and Dean Karnazes are well known and respected. If you’re really serious about training for a half marathon there is a good selection of marathon programs available from marathon gurus and experts to help guide you over the line in the best shape possible. These basic free running plans won’t get you across that finish line in anywhere as good a state as if you use a proper marathon training programme from an expert. There are a lot of these basic plans available for free in books and on some websites. Let me make this clear for you now, running plans which only have days and distances are not enough. Without a doubt the biggest factor to your half marathon success is having a detailed half marathon training schedule for beginners which includes distances, pace training and cross training exercises. Training For A Half Marathon Running Schedules However, the intensity must be the same, otherwise your fitness won’t improve and you’ll be struggling come race day. The only difference is that the running schedule will be shorter. In fact, the opposite is true and the same rules apply to training for a full marathon. A lot of people have a false sense of security that because it’s only a half marathon, that it’s going to be easy and they might not require that much training. Training for a half marathon is not something that anyone should take lightly.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |